Spirulina is a blue-green bacterium or cyanobacterium that has been in the field of natural ingredients for many years, and many users have been taking algae formulated medicines with beneficial results for decades. It’s nothing new to declare spirulina the “food of the future.” The UN defined it as “the best food for mankind” in 1974, while its Food and Agriculture Organization regarded it as “the best food for the tomorrow.” The advantages of including spirulina in the diets of astronauts and future off-Earth settlers have been studied by both NASA and the European Space Agency.
What is spirulina?
Spirulina is a type of blue-green algae that, for 3.5 billion years, has been on Earth. It is a popular nutritional supplement, dating back to the use of the Aztec civilization. It is also a very nutrient-dense food, vitamins, and minerals, high in protein, resulting in many potential benefits. Spirulina became popular for the first time after NASA used it for space mission astronauts.
Spirulina has been used to avoid histamine from being released by our immune system, which is the reaction that initiates allergies (specifically nasal allergies). Several trials have shown distinct pathways where spirulina can improve the immune system and stop overreactions to allergens that happen more frequently when individuals have nutrient deficiencies. Spirulina is high in gamma-linolenic acid, an integral fatty acid that has anti-inflammatory characteristics, particularly in combination with omega-3 fat sources.
Typically, spirulina is marketed in an unflavored powdered form and can be easily stirred into water, smoothies, or other liquids. Due to its high chlorophyll and phycocyanin content, it is deep green. In addition to its strong vitamin and mineral content, spirulina can contribute an additional increase of protein to a post-workout shake, or it can be done any moment of the day to reap the benefits. Typical dosage ranges from 3 to 10 grams per day have been researched, and uses of up to 30 grams per day show no adverse side effects.
Did you know that spirulina is recognized as one of the world’s most nutritionally complete superfoods?
Spirulina includes 50 times iron as spinach and twice as much protein as meat, more beta-carotene than carrots, and more chlorophyll than wheatgrass. So, it’s the best of all superfoods. And it’s not only useful for humans but also, some micro-algae strains, such as spirulina, may be eaten by animals. At a time when most of the world’s livestock, poultry and aquaculture sectors are using soy fortified feed–which is potentially environmentally disastrous–algae could be the feed we’ve been searching for.
In addition, since micro-algae are photosynthetic organisms, they use sunlight to transform coal dioxide and water into electricity that can be used–expelling much-needed oxygen as a byproduct. It does not take much land to produce it either; it can be cultivated in non-potable water and on non-arable soil. This implies that it can be cultivated quickly, almost anywhere, and in a manner that decreases greenhouse gases, without placing environmental stress. It’s not surprising then that this super ingredient pops up around the globe on supermarket shelves and restaurant menus.
3 benefits of spirulina you can’t ignore!
Spirulina can also inhibit oxidation of the brain, along with the prevention of oxidative damage to the body. Research has discovered that Spirulina reduces the concentration of a harmful protein in the brain that can stop memory loss by augmenting Spirulina. Another research has discovered spirulina to decrease neurotoxicity and brain inflammation. Inflammation contributes greatly to several significant neurodegenerative diseases, including the disease of Parkinson.
Better Physical Performance
There is a physical attribute that is shared by everyone. We all have restrictions on how far we can move our bodies, whether you’re an Olympic athlete or a once-every-year gym goer. Your muscles are ultimately too harmed to proceed to work. Research demonstrates that supplementation with spirulina decreases muscle tiredness and postpones the exhaustion point. Spirulina has also been found in healthy adolescents to boost fat loss. Before mild cardio, taking a6-gram dose of spirulina reduced oxidative damage, reduced glucose oxidation, and improved the amount of fat burning.
Improves Obesity Biomarkers
Multiple double-blind studies show the capacity of spirulina in obese patients to enhance wellness indicators. These studies vary from supplementing spirulina in 2 grams to 8.4 grams for 4 to 18 weeks anywhere. The scientists discovered statistically significant reductions in body mass, body mass index (BMI) waist circumference in all research were common among them. They recorded lower (bad) cholesterol, higher levels of antioxidants, and higher sensitivity to insulin. Some trials indicate that spirulina is a potent solution for cardiac disorders like atherosclerosis (arterial plaque build-up) and endothelial dysfunction (poor circulation). Spirulina had also been partly used as a hypoglycemia treatment. Research demonstrates that spirulina while stopping metabolic problems connected with excessive fructose, can decrease blood glucose and lipid profiles.
Spirulina Food of the Future
The spirulina market is expanding to new horizons at an exponential rate. A flood of fad diets and self-proclaimed “super-foods” has arrived with the rising popularity of health and fitness. Spirulina, quinoa, and kale’s benefits have been addressed exhaustively, but tomorrow’s food needs to produce more than health advantages; they need to help address worldwide problems from poverty to climate change. Current developments indicate a transition from processed food, experimental ingredients and extensive meat farming to clean labeling and veganism. Algae have the power to change how people interact with their meals. It has more nutrition, needs less water to develop, and does not flow into the ocean with nutrients.